Packed with protein and fiber, this lemon kale salad requires no cooking, but it is filled with various textures and sweet and tangy flavors. And it's great for meal prep because the kale holds up ...

The Caprese salad of course has its roots in Italy and was birthed during the 1920s. A chef at Hotel Quisisana post-WWI wanted to pay tribute to everything that was Italy, including its country’s ...

The salmon salad can be prepared up to one day in advance. When ready to use, spread it on bread for an open-faced sandwich as a healthy lunch.

Chicories, often called radicchio and known for bitterness, are often paired with bacon/pancetta and winter citrus in salads.

A classic Italian dressing guaranteed to pep up any bowl of green salad leaves or tomatoes with tangy balsamic vinegar. Pour all of the ingredients into a jam jar for which you have a lid and ...

There are different varieties of radicchio from the large round lettuce-shaped radicchio chioggia to the slender stalky treviso. Most common in the UK is red chicory, an endive-shaped small radicchio.