These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

Getting a quick vegan meal on the table doesn't have to be hard. From salads, curries, and tacos, here are easy vegan recipes ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Kelly Bensimon shared the one form of cardio, along with the essential diet habits, that helped her lose 10 pounds after menopause.

"Indulge in guilt-free salads with Keto Thousand Island Dressing. Made with low-carb ingredients, it's the perfect addition ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

They're not just for summer. When the autumn leaves fall, it’s best not to let those other leaves – the salad kind – disappear from your diet. In between those warming soups, curries and slow-cooked ...

Lima's zesty southwest chicken salad with cilantro vinaigrette ... And then it just has a ton of vegetables – and the dressing packs in another punch. So, you've still got tons of flavor ...

Instead of using a taco shell, the chips give the salad a satisfying texture while soaking up just the right amount of flavorful dressing. This salad is hearty enough to be a meal on its own but also ...