Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

The two Janes visited Kathleen daily, bringing not just ironed clean pyjamas, but sad news on the base, which she reported in ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Depression that begins in the fall and eases in the spring or summer is called seasonal affective disorder, or SAD.

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...