Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

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Fields' running and his "rocket arm'' can be the foundation of his development to the next level; as for now, it's only a starting Jets point. Mike Fisher Jun 13, 2025 7:57 AM EDT In this story: ...

How to do it: Warm up with 5-10 minutes of walking or slow jogging Run hard for 2 minutes, then run easy for 2 minutes Repeat this 6-8 times Cool down with 5-10 minutes of walking or slow jogging 3.

Packers running back MarShawn Lloyd catches a pass during an OTA practice last spring. The Packers are hoping after an injury-derailed rookie season, Lloyd will give the offense a lift.