The island’s Ministry of National Defense reported a dramatic increase in Chinese military movements close to Taiwan.

Hopefully, Major League Baseball has some fireworks left over after an exciting Fourth of July! On Saturday, nine games are ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

The space industry is always changing, and a new rocket called Neutron is making waves. People are talking about how this ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

I researched and gathered the best running shorts from a running coach and editors who’ve personally tested them. Whether you’re training for a marathon or are a hobby jogger, all the shorts I ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Other major upgrades include a more breathable upper that’s made of a single layer of breathable mesh, a grippier outsole, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...