'I Swapped Running For Reformer Pilates For A Month. I Couldn't Believe How Great I Felt'
As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Run To The Finish on MSN9h
7 Hill Running Workouts to Boost Your Speed and Endurance
Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...
Your Race Training Should Include Paying Attention to Your Gut Health
Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.
CarBuzz on MSN1d
The Quickest Police Cars In The World
If you ever think of running from the cops, best make sure one of these cars are not in the chase. These are the quickest ...
6 Ways Rest Days Can Improve Your Running
Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...
The Best Hoka Running Shoes, Based On Hundreds Of Miles Of Testing
We logged miles in several top-rated styles, from the versatile Clifton to the race-ready Rocket X2, to find the best Hoka ...
Grady Jarrett Goes Viral in Workout Video With New Bears Teammates
While the video is a short cut-up, Jarrett connecting so quickly with his new teammates bodes well for his capacity to help ...
Nature3d
How marathons change runners’ brains: scans point to surprise energy source
MRI scans suggest runners’ brains might use the fatty substance myelin as fuel. The finding could lead to treatments for ...
Spring training roundup: Inside-the-park HR propels Phillies past Tigers
Bryson Stott hit an inside-the-park home run as part of his three-RBI day, and the Philadelphia Phillies knocked off the ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...