Matt Wallner homers twice, drives in five during busy day of spring training action
The Twins beat the Rays behind Wallner's big day but also lost to the Orioles as David Festa struggled.
TRI2474d
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
Find out what gear you need to get you to the finish line of your first Ironman triathlon, with insights from a five-time ...
Men's Health6d
How to Use Interval Running Workouts to Get to Racing Speed
In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...
Military.com3d
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests
Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
Forget burpees – this 20-minute workout boosts your metabolism with no jumping
After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...