As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.