Eight-week training plan. You’ll really see your 10K fitness rocket over a preparation period of eight weeks.As with the four-week schedules, it’s important that you’re flexible in your ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

I use AirPods when I workout or run alone 95% of the time, but they never seemed to get loud enough for the half marathon last year. As a result, both the Apple Watch Series 3 and AirPods ...

The Hoka Rocket Running Sneaker Propels You Forward While Offering Other-Worldly Stability and Cushioning. ... or for your days when you’re going to do your speed workouts,” says Dr. Tumen.

I’ve been Rocket Running. “Rocket” is the nickname for a souped-up cart that we made a few years ago for carrying gear on a long adventure run in the Black Hills. ... It gives me a workout, ...

Running in the Rocket X felt like I was bouncing from foot to foot. ... the Rocket X2 makes a fantastic workout shoe that’s softer than the Vaporfly and less bulky than the Alphafly.