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I tried a 10-step sleep routine for four weeks – these are the habits I'll stick to
Motherhood has made Kat Storr a light sleeper who struggles to nod off. Could 'sleepmaxxing' lead to more rest?
Lorry driver caught drug driving as police increase routine checks
A LORRY driver has been caught while allegedly driving under the influence of drugs. Dorset Police are intensifying their crackdown on drunk and drug driving during the festive period as part of ...
The movie that pushed Jack Nicholson to the limit: “I was determined to burn the place to the ground”
Jack Nicholson's work on 'The Shining' has gone down in history, but perhaps the secret ingredient to his performance was his ...
Top signs you're ready for a healthy January as Brits keen to get back in routine
The majority of Brits reach a point between Christmas and New Year where they're itching to get back into a healthy routine ...
PVC-clad Janet Jackson puts on a racy routine with handsy backing dancer - 20 years after that controversial Super Bowl boob flash moment with Justin Timberlake
Janet Jackson turned heads on Monday as she kicked off her Las Vegas residency with an iconic performance at Resorts World Las Vegas.
'Change your life for the better' in 2025 with these 7 New Year's Resolutions
As we wave goodbye to 2024 and welcome the new year with open arms, content creator Arina Negishi has shared the seven ...
Scottish Government should consider changing test for strokes, review finds
Son of father who died after symptoms were missed in routine checks wants ministers to get hospitals to act on NHS ...
I was personal trainer to David Beckham and these five diet rules can change everything
Shona Vertue, who famously introduced David Beckham to yoga, has shared her five key diet rules that she believes can change ...
This 1 Activity Could Seriously Boost Your Brain. Here's How.
Physical activity helps stimulate the growth of brain cells and strengthens connections within the brain, explained Emily ...
Biotiful launches gut health reset: national integrated marketing campaign
The UK’s number 1 Kefir brand, Biotiful Gut Health, is on a mission to reset the Nation’s Gut Health with the launch of a ...
'I'm a nutritionist - here's how to burn fat quickly and easily in 10 steps'
Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...
Get fit without a gym in 2025 by doing 'daily 50' workout challenge at home
The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...