Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

Blend your pumpkin seeds with a glug of olive oil, garlic, rocket, kale, lemon, salt, pepper, parmesan, and a dash of pasta water for a healthy alternative to shop-bought pesto you can keep in ...

British gardening expert Monty Don has been on television screens since 1989 and has become renowned for his tips and tricks ...

It features plenty of fiber and micronutrients from vegetables, fruit, whole grains, nuts, and seeds, and he eats dairy ... salmon and cauliflower, and rocket leaves with a drizzle of oil.

Momos, the juicy Nepali dumplings, are the order of the day, filled with chicken, vegetables or buffalo meat ... and heady with garlic and spice. At Rocket Kulfi, an open-air verandah stall ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Christina Soteriou’s new book is all about the vegetables (Photo ... Combine with the rocket and peas in a large bowl. Add the Dijon mustard, lemon juice and olive oil. Toss to combine, and ...

Find more vegetables, fruit, flowers, trees and shrubs to plant in May, below. Many seeds can be sown outside at this time ... crops – feed them weekly once they've started flowering. Rocket leaves ...

SASKATOON — Palm oil futures have been on a rocket ride since the summer of ... but demand remained resilient due to the lack of alternative vegetable oils, the organization said in its Annual ...