Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders for your gut health as they are rich in polyphenols ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Mushrooms are a nutritional powerhouse. They naturally contain vitamin D, potassium, selenium, and copper — nutrients ...

Once you begin sowing seeds indoors, it doesn’t take long to figure out there are advantages to starting some veggies earlier ...

Want to try your hand at growing your own food or flowers but you don’t have any outside space? Don’t let that stop you. Here ...

Officials say Alabamians should be on the lookout for packages of “unsolicited” seeds arriving through the mail. The Alabama Department of Agriculture and Industries (ADAI) has announced it recently ...

Despite the warmth, it's too early to plant tomatoes outside. But there are plenty of other vegetables that can be put into ...

Growing seeds inside also requires more of an investment because you'll need proper lighting and containers and such. It also ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...