This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A small Lindt Gold Bunny Milk Chocolate weighing 100g, as one example ... country where temperatures are traditionally warmest. Soy chickpeas and quinoa too could also become homegrown staples ...

For example, a 100g serving of cauliflower ... lentils and chickpeas, seemed to improve brain function in adults. “Legumes are critically important as a protein source for vegetarian and ...

A small Lindt Gold Bunny Milk Chocolate weighing 100g, for instance ... Additionally, soy, chickpeas, quinoa, algae, and seaweed could become domestically grown staples. "These are nutrient ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads, or even roasted vegetables. Its bold flavor means a little goes a ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein ... Add ¼ cup dry-roasted unsalted almonds ...

Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination, and a polyphenol-packed mousse.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...