Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real world.

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

From dawn til dusk, a circadian rhythm expert tells us how to make the most of our day to get the best forty winks at night ...

If you find yourself taking longer than expected to complete tasks, you might be an “event-timer" who plans activities ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

Have you ever wondered why a drumbeat makes your foot tap before you even realize it? It’s not magic or mystical prediction; ...

While tempo and rhythm each have their own impact on our emotional response, they work best when combined. Together, they create a cohesive musical experience that can trigger a wide range of emotions ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

You’ve heard of intermittent fasting and 5 a.m. workouts — but now, there’s a gentler, more intuitive health trend making ...

Objective To explore the association between biological rhythm and internalising disorders among children and adolescents. Design, setting and participants This cross-sectional study used data from ...

Jet lag disrupts your body clock causing tiredness and sleep issues during travel. Understanding its causes and remedies can ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.