Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Chronic jet lag causes drastically different effects on male and female metabolism in mice, say researchers from Kyushu ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

According to a recent study, a brain rhythm associated with the body's natural sleep-wake cycle could explain the alternation ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Every spring, we ritualistically move our clocks forward in most of the United States. Here is why we do this and the origins ...

It’s been a few days since we sprung forward, yet you’re still hitting snooze like it’s your full-time job. If you’ve been ...