Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real world.

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

From dawn til dusk, a circadian rhythm expert tells us how to make the most of our day to get the best forty winks at night ...

If you find yourself taking longer than expected to complete tasks, you might be an “event-timer" who plans activities ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Previously, poly(ε-caprolactone) (PCL) classical ring-banded spherulites with periodic twisted lamellae and nonclassical concentric ringed structures induced by rhythmic growth were obtained by ...

Have you ever wondered why a drumbeat makes your foot tap before you even realize it? It’s not magic or mystical prediction; ...

Birefringent ring-banded spherulites with radial periodic variation of thicknesses were grown from poly(ε-caprolactone) (PCL) solutions under conditions for which the solution concentration was held ...

While tempo and rhythm each have their own impact on our emotional response, they work best when combined. Together, they create a cohesive musical experience that can trigger a wide range of emotions ...

Circadian cycling of biological processes is widely conserved across phylogeny. Gerstner and Yin discuss how regulators of circadian rhythms — including clock genes, melatonin and the ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...