Dr. Bowring, a naturopathic doctor from Canada, has revealed three things to do every morning to lead a healthier life.

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Chronic jet lag causes drastically different effects on male and female metabolism in mice, say researchers from Kyushu ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

According to a recent study, a brain rhythm associated with the body's natural sleep-wake cycle could explain the alternation ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Every spring, we ritualistically move our clocks forward in most of the United States. Here is why we do this and the origins ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...