Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Previous reporting from the Citizen Times covered studies that linked these time changes to health issues like heart disease, ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Bipolar disorder is characterized by extreme mood swings, with individuals cycling between periods of intense energy and ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.