Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
University of Nevada, Reno4d
First detailed map of fruit fly brain links to human ‘master’ clock
Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...
Oneindia1d
Understanding Circadian Rhythm And Its Impact On Your Night Routine For Better Sleep Quality
Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...
Bonner County Daily Bee3d
Clock change can cause circadian rhythm problems
If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...