Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Psychology Today1y
Circadian Rhythm
An individual's biological clock can be set earlier or later, but keeping cues that influence circadian rhythm steady can help everyone maintain their routine. Waking up and going to sleep at the ...
University of Nevada, Reno7d
First detailed map of fruit fly brain links to human ‘master’ clock
Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...
Hosted on MSN4mon
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
Yes, it’s only 60 minutes, but as Maz Packham, a nutritionist and consultant for W-Wellness explains: “The clocks changing can impact our circadian rhythm, the body’s natural internal clock ...
Stylist3y
5 ways to reset your body clock if you're struggling to get out of bed in the morning
“The circadian rhythm is generated by the master clock in the brain, an area of 50,000 cells near the hypothalamus [the hormonal control centre of the brain],” says Dr Kat Lederle, founder of ...
Culpeper Star-Exponent12d
How springing forward to daylight saving time could affect your health — and how to prepare
Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also ...
BBC1y
Understanding your body clock
You’re not the only one to have them It’s thought any life form that derives energy from sunlight has some kind of circadian rhythm ... your body clock would become out of step with the ...