Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Psychology Today1y
Circadian Rhythm
An individual's biological clock can be set earlier or later, but keeping cues that influence circadian rhythm steady can help everyone maintain their routine. Waking up and going to sleep at the ...
Stylist3y
5 ways to reset your body clock if you're struggling to get out of bed in the morning
“The circadian rhythm is generated by the master clock in the brain, an area of 50,000 cells near the hypothalamus [the hormonal control centre of the brain],” says Dr Kat Lederle, founder of ...