March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

Find out exactly how Daylight Saving Time affects driver alertness, contributing to sleep disruptions, drowsy driving, and ...

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

Unlike daylight saving time, standard time follows the body’s natural circadian rhythm, which is primarily regulated by exposure to sunlight. Our internal clocks are most stable when morning light ...

The clock is, once again, going ahead by an hour. While "springing forward" might seem easy, it's a good idea to know the consequences that come with a lack of sleep.

The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour cycle that determines when we become sleepy and when we’re more alert.

Circadian rhythm, which is essentially our body’s 24-internal clock, is more than just sleep ... increased risk of heart attacks, strokes and motor vehicle crashes along with sleep disturbances.

(WSAV) — Mars Theatre, in conjunction with Southern Motors, held the Springfield Rhythm and Rhyme Concert on Thursday, Feb. 27. Take a look at some of the photos from the concert below.

Some U.S. politicians have even tried to make Daylight Saving Time permanent, and many Americans have expressed support for putting a stop to changing the clocks twice a year. Here’s your 2025 ...