“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no background noise, no movement beyond your own. This is where you go to let ...

At The Joule’s new express facial bar along Main Street, guests get access to the same talented estheticians and high-end ...

The head of the Federal Aviation Administration has told Congress that the agency must do more to ensure flying remains safe ...

A pair of the best noise-canceling earbuds is a great way to stay distraction-free while you work, travel, or relax. It's all made possible with noise canceling technology, which equalizes the ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Studies have shown that exposure to these healing vibrations can lower cortisol levels, the hormone associated with stress, resulting in an overall sense of relaxation and well-being. The vibrational ...

Qatar Airways is expanding its global network by adding more flights to key destinations across Africa, Asia, Europe, the Middle East, and beyond. This move aims to provide passengers with greater ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Healing Frequency, an exhibition at London’s new Modern Contemporary ... (Credits: Far Out / Moco Museum) We’ve all heard that meditation is good for us, but if you’re like me, that is much easier ...

I've been a contributing editor for PCMag since 2011. Before that, I was PCMag's lead audio analyst from 2006 to 2011. Even though I'm a freelancer now, PCMag has been my home for well over a ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming assignments. For many, music is not only a go-to source of calm but also keeps them in the zone.

This frequency resonates naturally with the human ... “Lower frequencies, such as 432Hz, can help induce relaxation and coherence in brain activity, while higher frequencies, particularly ...