Other healthy winners are red and green leaf lettuce, Crumble Smith says. Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Leaf lettuce is one the most nutritious in our ... part of normal vision and a health immune system. This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of your ...

Leaf Lettuce: This variety includes red and green leaf lettuces, known for their loose, ruffled leaves and slightly peppery taste. How to Buy and Store Lettuce When purchasing lettuce, look for ...