Spinach (Palak) is a powerhouse of nutrients, and its benefits extend well beyond being a healthy leafy green vegetable. It’s ...

Begin by heating olive oil in a pan over medium heat. Next, add minced garlic cloves to the pan, sauteing them until they ...

For a comforting plant-based dinner try a creamy roasted butternut squash dhal full of plant protein and nutrients.

Which spring vegetables should you plant? The changing seasons bring with them blooming flowers, baby animals and a new ...

Dive into a rainbow veggie salad that celebrates spring's bounty. This colorful bowl of crunchy vegetables is the perfect way ...

Blend a handful of fresh red spinach leaves with fruits and a splash of coconut water or almond milk. This combination not only boosts your intake of essential nutrients but also provides a ...

This vibrant Mediterranean soup builds a veggie-forward flavor profile accented by an herbaceous tomato-based stock.

From Lamb Kofta and spicy chicken to vegan-friendly options, this fast-casual Mediterranean spot has something for everyone.

This vibrant Mediterranean soup builds a veggie-forward flavor profile accented by an herbaceous tomato-based stock.

Food and lifestyles writer Lyn Dowling dishes on what's being served up in and around the Space Coast this month.

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Drain, cool and slice. Meanwhile, cook the spinach in a tiny amount of water for 3-4 minutes, until the leaves wilt. Drain well, squeezing out the excess moisture with the back of a spoon.