You'll never miss the meat with this vegan red beans and rice recipe. Filled with aromatics, spices and vegetable broth, it's ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

The constant hamster wheel of figuring out how to feed yourself and your family can be tedious and exhausting at times, even ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...