The constant hamster wheel of figuring out how to feed yourself and your family can be tedious and exhausting at times, even ...

Twirl up some zucchini noodles and toss them with fresh spinach and a ground turkey marinara sauce for a lightened-up Italian ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

There it stands in downtown Lexington, with its red and white striped awning beckoning like a lighthouse for the sweet-toothed sailor: The Candy Factory, where calories don’t count and diet ...

North Carolina’s own Cheerwine holds a place of honor, its cherry-flavored goodness a point of local pride. But you’ll also find small-batch root beers, ginger ales that actually contain real ginger, ...

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...