Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or ...