Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

A health expert has warned that while vitamins and minerals are now taken by around ... The recommended daily allowance (RDA) is 700 micrograms and 600 micrograms for men and women respectively.

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small ... The recommended daily allowance (RDA) is 700 micrograms and 600 micrograms ...

How much vitamin D is enough ... known as the Recommended Dietary Allowance (RDA). The recommendations, new and previous, are shown in Table 1. The IOM evaluation focused on three central issues ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

At close: March 20 at 3:48:51 PM EDT ...