Americans don’t eat enough fruit and vegetables each day. Eating them raw can make prep easier, and in some cases, even boost ...

Use raw bell peppers in your salads and snack plates, and cook them into your stir-fries, fajitas, and pasta. That way you’re covering all your bases and keeping your meals interesting. 6 / 6 ...

From salads to sandwiches, bell peppers are a deliciously colorful addition to many dishes. Their sweet, mild flavor makes ...

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

Raw fruits and vegetables are better sources of vitamin C than cooked ones, as heat can rapidly break down the vitamin. Even small amounts, like one tablespoon of fresh bell pepper or half a lemon's ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

FIRE UP. Put the charcoal chimney on top of the cooking grate on your grill. Fill it halfway with briquets and light it.

June has long been considered the best time of year to get married. In today’s world of elaborate weddings, I tried to think ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...