As summer approaches, a vegan diet rich in fruits and vegetables can be beneficial. Khamar Brown's experience of losing 77 pounds in 90 days on a raw vegan diet highlights the potential health ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to ...

Walking into a restaurant that serves raw food recipes may not initially sound appealing to some. Omnivores could picture Sylvester Stallone slurping down all of those raw eggs in the Rocky series.

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Some people prefer the uncooked version of the vegetable. "Raw asparagus adds a crisp and ... making it a wonderful addition to a balanced diet." ...

People have long turned to Hollywood stars for diet ideas — it just hasn’t ... You have IBS, Crohn’s, or other digestive issues, as raw vegetables can sometimes make these conditions worse.

Switching to a healthy diet can be confusing ... even though there are some fruits, vegetables, and seeds that are nutrient-dense and must be consumed raw in their natural form.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...