Now that we understand the incredible benefits of spinach for hair health, let’s look at different ways you can incorporate spinach into your diet and ... add other green vegetables like kale ...

An excerpt from ‘The Second Marriage Of Kunju Namboodiri and Other Classic Malayalam Stories’, translated from the Malayalam ...

In a small pan, heat ghee and add the asafoetida, bay leaf, mustard seeds and red chillies. 5. Add this tadka to the kadhi ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

However, many people are unable to get enough of it from their diet. Studies suggest eating a variety of magnesium-rich foods can help you maintain proper magnesium levels and support heart ...

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His routine involves advanced recovery techniques, proper sleep, and a ...

sleep and diet in their lifestyle and include some foods in their diet. One such fruit is apricot. Apricot not only balances BP but it is also helpful in improving the functioning of the heart.

A United States government panel on religious freedom has recommended targeted sanctions against India’s external intelligence agency, the Research and Analysis Wing (RAW), over its alleged ...

6. Benefits heart health Citrus fruits stand out among other fruits and vegetables due to their higher ratio of soluble to insoluble fiber. Soluble fiber is known for its ability to lower cholesterol.

Author-philanthropist Sudha Murty is highly acknowledged and widely respected for her inspirational writing. Murty and ...

A new study found that following a healthy diet that is plant-based and includes ... diets had in common was that they were rich in fruit and vegetables, whole grains, unsaturated fat, nuts ...

Chef Dora Ramírez 'veganizes' both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...