While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

Here are seven common vegetables you should always cook before eating, according to myHomebook:. Potatoes: Raw potatoes contain solanine, a toxic alkaloid that can cause nausea, headaches, and ...

Raw tomatoes have less overall antioxidants, but have more vitamin C. 2. Carrots: Cooked may be better than raw. Cook your carrots to get more beta-carotene, an antioxidant that gets converted in ...

It's hard to go wrong with most vegetables, whether they're raw or cooked. To ensure you are getting the nutrients you need from them, try preparing your veggies in a variety of ways.

1. Rinse the kale then soak it in cold water for a few minutes to remove any grit. Drain and dry in a salad spinner. Tear the kale into chunks.

Both raw and cooked vegetables are great for you. To reap the most nutritional benefits, your best bet is to eat a healthy mix of each. Toby Amidor, MS, RD, ...

1. Pumpkin and Other Winter Squash . OK, so most people aren’t likely making raw pumpkin a staple on their menu. But if you’re forsaking cooked pumpkin (or other winter squash) in favor of ...

Read on to find out which is the healthiest way to eat your vegetables - raw or cooked? Also read: Beetroot recipes: Pink pasta, Sour Kanji and pink hummus, here's how you can cook with beets. 2 / 7.

Raw vegetables shine when they’re given the same attention we devote to cooked dishes. When I eat wings, I often find myself more excited about the crisp carrots, celery and blue cheese than the ...