The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

While raw vegetables are generally good for your health, you should avoid eating some raw. Let's see what those are ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over ...

From the rich and indulgent gajar ka halwa to the tangy and spicy gajar chutney, this versatile root vegetable adds depth to both sweet and savoury dishes. You can enjoy carrots raw or cook them into ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

A serving size is 2 cups of raw spinach or 1 cup of cooked spinach ... can put you well on your way toward a healthy dose of vegetables, a mouthful is not likely to satisfy the U.S. dietary ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

Here are some of the top nutritional benefits asparagus has to offer — plus why cooking it helps reduce bloating and gas over eating the vegetable raw. Need a break? Play the USA TODAY Daily ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...