While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Grilling or roasting concentrates the flavor while boosting levels of vitamins A, C and E. The cooking process also helps ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

The raw food diet is often praised for its health benefits, but is it better than eating cooked food? Checking how raw and cooked foods impact your body can help you make healthier choices.

Just as you carefully check the food items off your grocery list, be sure to take along the ABC's of summertime food safety.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...