While raw vegetables are generally considered healthy, some varieties can actually be harmful or hard to digest if eaten ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can ...

Who says salads have to be raw? A roasted vegetable salad can be delicious in any season! This Complete Meal Roasted Vegetable Salad is easy to make all year-round. Start with the hardest vegetables, ...

1. Pumpkin and Other Winter Squash . OK, so most people aren’t likely making raw pumpkin a staple on their menu. But if you’re forsaking cooked pumpkin (or other winter squash) in favor of ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Raw fruits and vegetables retain their full complement of vitamins, minerals, and other beneficial compounds that might otherwise be diminished through cooking processes.

Increased availability. Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

We often tend to believe that eating raw vegetables helps gain maximum benefits and cooking them might reduce the nutritional ...

The debate over steamed and raw vegetables has been going on for a long. Know which is healthier.

Other vegetables, like carrots, spinach, mushrooms and cabbages, follow suit with tomatoes and provide more antioxidants when cooked than if eaten raw. The bottom line is that raw vegetables don ...