Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

She likens “dinosaur time” to taking a vitamin shot, and says spinach can also be subbed with romaine or spring mix ... or other digestive issues, as raw vegetables can sometimes make ...

vegetables, and seeds that are nutrient-dense and must be consumed raw in their natural form. Below are seven nutrient-dense foods that are best consumed raw. Spinach Spinach is packed with ...

Raw bell peppers dipped in hummus or leafy greens, like kale or arugula, mixed into an omelet can also help you add more vegetables to your morning routine. "I'd be happy if anyone started the day ...

Most grocery stores carry tahini, but for a fun condiment-hunting adventure, start the search at a local Mediterranean ...

Vegetables. As long as you regularly spread ... but it may also be eaten raw or mixed into smoothies. Aloe gel has antioxidant and antibacterial properties and improves overall digestive and ...

Just thinly slice the cabbage and saute it with garlic, ginger, and soy sauce. Throw in your favorite protein like tofu, and ...

Raw bell peppers dipped in hummus or leafy greens, like kale or arugula, mixed into an omelet can also help you add more vegetables to your morning routine. "I'd be happy if anyone started the day ...

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

Nara is an ancient capital that flourished as the capital of Japan, with a strong Buddhist cultural heritage. Its food culture is rooted in history and climate and has developed in a unique way.