These two supervegans follow an extremely strict, plant-based diet that consists of mostly dried fruit and nuts — and no sugar or salt. Allee and Hendry Gurung, both 29, call themselves raw ...

I've been living on a raw food diet of fruits and vegetables for 17 years. It changed my life. Eduardo Corassa said only eating raw fruit and vegetables has helped him with a number of health issues.

Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish. Your food can be cold or even a little bit warm, as long as it ...

Most raw food diets are made primarily of fruits, vegetables, nuts, and seeds. Grains and legumes are often permitted but usually need to be soaked or sprouted before eating. Foods to eat ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being effective for weight loss and preventing heart disease.

Bansal stated that raw vegetables are an excellent source of dietary fibre, which aids in digestion and promotes bowel regularity. They are also rich in water content, which helps hydrate the body ...

The raw food diet excludes cooked food, focusing on unprocessed, whole, plant-based foods. Uncooked foods make up around 75% of the diet. Learn more here.

A vegan influencer seems to have died of starvation-related causes after eating only raw fruits and vegetables ... This is a common occurrence in those who are on a fruit diet," D'Art wrote in an ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being effective for weight loss and preventing heart disease.