Here’s what you need to know about raw vs. cooked foods. Why raw foods rock. It’s hard to overemphasize how good fruits and ...

1. Nutrients. Raw vegetables are packed with several nutrients that are beneficial for your body. When you cook these vegetables, a small amount of Vitamin C and vitamin B complex gets reduced from ...

Raw tomatoes have less overall antioxidants, but have more vitamin C. 2. Carrots: Cooked may be better than raw. Cook your carrots to get more beta-carotene, an antioxidant that gets converted in ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...