Raw mangoes are naturally cooling and help regulate body temperature. When consumed, they help to lower internal body ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Alissa had built a thriving raw dog food business in Austin, Texas, which she had expanded nationally and continued running ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices — from fresh ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...