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Monsoon Diet: 7 Foods to Include and Avoid in Your Diet to Stay Healthy in MonsoonThe monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...
During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This diet emphasizes fresh, plant-based foods, avoiding meat, processed items, and ...
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