The kettlebell swing is a basic in ballistics. This powerful kettlebell move has been used in every scenario from group fitness classes, to CrossFit workouts, to professional strength rooms ...

In recent years, the fitness industry has seen a surge in startups. This is likely due to the growing awareness of the importance of physical and mental health, as well as the advanced tech of fitness ...

In an old interview, Alia Bhatt revealed her postpartum fitness regime, saying she avoided daily weight checks and worked out only after her doctor's advice. Alia Bhatt isn't just known for her ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Prime Minister Narendra Modi was awarded Mauritius’ highest civilian honour on Tuesday, the Grand Commander of the Order of the Star and Key of the Indian Ocean, making him the first Indian recipient ...

In addition to helping fight disease, breastfeeding can also improve mental health for moms -- helping fight against common mood disorders like postpartum depression ... of Mid-Southerners are ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

With her generosity, a lot of deep dives into the pregnant and plus-size Reddit, and some luck, I managed to put together a maternity and postpartum wardrobe that had pieces that were both ...

Bundchen welcomed her third child earlier this year, and showed off her postpartum figure in a cheetah print bathing suit This choice aligns with the nature-inspired naming pattern she established ...

Multiple treatments are available for treating postpartum depression, including medications, talk therapy, or lifestyle modifications. These can make the transition to this new chapter in your ...