There are about 150 types of kale, differing in flavor, texture, and appearance. The three most popular ones in stores are ...

Curly kale is the most commonly available type. It is usually bright green, dark green, or purple, with tight, ruffled leaves that are easy to tear.

The blue-green leaves are ruffled on the edges, similar to curly leaf parsley.It’s not often found in grocery stores, but it’s one of the best types of kale for a raw salad because of its ...

Common types of kale include the most popular curly kale, with wide ruffled leaves, or dinosaur kale, ... The less commonly available types redbor and Russian kale can have red or purple leaves.

348 mg of potassium “Kale also provides carotenoids, antioxidants (like lutein, for eye health), vitamin E, vitamin K, and more,” Caspero continues.

Curly Kale This is the most common type of kale, and you can recognize it by its curly or ruffled edges. It’s available in different colors, including purple, dark green, and bright green.

Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories.

Curly kale, with its frilly leaves, is the most common variety to find, 75% of the time. ... “White and purple flowering kale – aka salad savoy – has curly colorful leaves, ...