Sea, sun, mountains, beaches... you've heard it all. What about an unusual maze in Croatia that changes its location each ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of ...

How pumpkin seed oil and extract may support bladder control, prostate health, and hormonal balance A breakdown of what makes one pumpkin seed supplement the top-selling brand on the market ...

Even though pumpkin seed oil shows promising results in the potential to regrow hair, Dr. Kopelman wants to note that it’s not as potent as FDA-approved medications for hair loss, such as minoxidil.

10. Provides anti-inflammatory benefits Pumpkin seeds are rich in anti-inflammatory compounds, such as omega-3 fatty acids, antioxidants, and magnesium, which help reduce inflammation in the body.

To sum up, Pumpkin seeds are versatile and can be consumed in unique ways, from smoothies to snacks. It's an all-rounder as other than sleep, it offers a myriad of other health benefits too.

Managing a pumpkin seed allergy also involves practical lifestyle changes. These can include preparing home-cooked meals to control ingredients and reduce the likelihood of exposure.

Best of all, you don’t need to eat a ton of pumpkin seeds to reap the benefits—just one ounce of pumpkin seeds provides 8.6 g of protein and 1.7 g of fiber. The same amount of pumpkin seeds ...

Spread the seeds out on a cookie sheet in a single layer and roast them in the oven for anywhere from 250 degrees Fahrenheit to 375. They'll take up to an hour to roast at lower temperatures.