Swapping pretzels with crunchy roasted pumpkin seeds can be a delicious change in your snacking routine. Also called pepitas, ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

Have you noticed an increase in hair loss during the monsoon season? It is because of the increased humidity and damp weather ...

Including pumpkin seeds in your diet can help meet daily nutritional requirements efficiently. Pumpkin seeds are loaded with ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Sea, sun, mountains, beaches... you've heard it all. What about an unusual maze in Croatia that changes its location each ...

Seaweed isn’t just for sushi lovers. It’s one of the most underrated beauty foods out there. Loaded with iodine, antioxidants ...

Whenever I think of pumpkin vines, I remember a time when the seeds of a discarded pumpkin set a new vine that climbed right ...

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...