20h
EatingWell on MSN7 Best High-Serotonin Snacks to Sleep Better, Recommended by DietitiansChoose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
Health and Me on MSN13h
Avocados Are Superfoods But Expensive—Here's Is What To Buy InsteadWhether you are allergic to avocados, don't enjoy the taste, or simply find them hard to get, the good news is that several ...
Daily Wrap on MSN5h
Mid-week curry made easy with Gordon Ramsay's swift recipeCurry dishes are more than just meals; they're a journey through various flavours and aromas. From classic chicken curry to ...
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