Delish on MSN1h
Dietitians Reveal The Healthiest Cheeses You Can Eat
But as much as we love melting it over a crispy chicken cutlet or folding it into spinach artichoke dip, we wouldn’t try to ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
There’s a new push to put whole milk back in school meals. Here’s what you should know
Whole and 2% milk has been banned from school meals since 2012. There is a new push by federal lawmakers and Health Secretary ...
Yes, milk does your body good. But should you drink it every day?
No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...
Health12h
16 Foods With More Calcium Than Milk
Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...
Rolling Out1d
Why whole milk might actually be better for you than skim
New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
Rolling Out6d
10 protein-packed cheeses that fuel fitness goals
Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...