From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.

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Chef Itai Dagan takes protein-rich green lentils, packed with calcium, vitamins, and amino acids, and transforms them into a ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

For the last several years, bone broth has been everywhere—and for good reason. Not only is bone broth rich in collagen and ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

A natural antibacterial molecule shows clinical promise. Its unusual binding site is on an excellent target: ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...