Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Explore the future of cheese with hybrid cheese, combining dairy and pea protein for a sustainable, delicious alternative.

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Everything you ever wanted to know about hair bonds and bond-building products, including how Olaplex, K18, and other ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...