For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Brooklyn, NY-based breakfast food company Belgian Boys also launched waffles with protein last year — but in a smaller ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

DENVER — Quest Nutrition is launching a line of protein milkshakes, featuring 45 grams of protein derived from ultrafiltered ...

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.