The act of cooking three square meals (and, honestly, sometimes even one) from scratch can be a time-sucking pain and beyond ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

This is a keto friendly, gluten free option that has 30 grams of protein per serving. This vanilla grass fed protein powder is made with 3 ingredients and has 23 grams of protein per serving.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...