Your favorite lunch foods can work harder for you with a few simple dietitian-approved, high-protein additions.

Bento boxes contain divided or stackable sections that may help with portion control and boost the nutrient quality of your ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Lunch Box Ideas Your Kids Will Love Packing a lunch box for your child every morning can feel like a challenge. You want ...

This seemed like a brilliant idea, until her family’s pediatrician made her reconsider. As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all ...

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient. If you are looking for plant-based sources of protein ...

In addition to protein, one cup of black-eyed peas provides the following nutrients: Foods made from soybeans are rich sources of plant-based protein. Tempeh and tofu contain protein, antioxidants ...

Spring is finally on the horizon, meaning many people will be thinking about swapping hot lunches for refreshing salads. Lentils are an excellent base for any vegan salad, as they’re packed with ...

These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They are also great choices for those looking to get in some more protein ...