Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Liability management exercises are a new trend in bankruptcy law that are popular among distressed businesses that are looking to borrow more debt and some lenders. But are they really just lender ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a flat stomach, a strong core, or defined shoulders, this routine promises ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Home Retirement Happy Retirement Why Women May Want to Work Longer: It's About More Than Money Single women over sixty see the most benefit, but all older women should take note when deciding when ...

Get in shape for golf season by enhancing the lateral and rotational aspects of your swing.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women ...

What teams made the bracket field in men’s and women’s basketball? The NCAA has released the 2025 March Madness printable brackets featuring 68 men’s and women’s basketball teams.

The 68-team field for the women’s NCAA college basketball tournament was unveiled Sunday. Here is a printable bracket for picks and pools.

Print this blank bracket out to fill out the Women's March Madness 2025 bracket in real time ahead of the reveal of the full NCAA Tournament field.