He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

She adopted the top-ranked money-saving suggestion from Zhihu, a popular Chinese forum: eating pig feed, as per SCMP. A diet like this could result in severe malnutrition and other health issues ...

Meal delivery services can be an easy way to ... Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

They told me I had bowel cancer and I had a little panic attack.' Speaking about his plans for the coming weeks, he told The Times: 'I want to live every day enjoying what I've got and making the ...

Your GP will want you to follow TLC diet even if you are taking cholesterol-lowering medications. And, of course, medicines will work better if you have healthy eating habits.